Consume

A Cooler Cleanse is simple. It does require commitment. You will receive a 3-day supply of juices on the
morning you start your cleanse. Our hydraulic juice extraction process minimizes oxidation. This is why Cooler Cleanse juices may be kept refrigerated in closed containers for up to three days with no loss of flavor, “life force,” or nutrition.

Each day you will consume your six drinks at regular intervals. The drinks replace breakfast, lunch,
and dinner. The juices are numbered and you should drink them in order 1 to 6. Drink juice No. 1 for breakfast and have another juice approximately every two hours. Shake each juice well before enjoying it slowly. Have juice No. 6 at least two hours before bedtime and try to get to bed early. Continue this program on each day of your Cooler Cleanse.

Drink lots of water and expect to urinate frequently. Enjoy hot water with lemon, and herbal teas, but avoid caffeine and decaffeinated coffee. Don’t consume alcohol or other beverages such as carbonated water
or diet soda.

We recommend eliminating all snacks, but a small amount of low-sugar fruit or raw soaked nuts can help if your body badly needs a little something.