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A Cooler Cleanse is simple. You will receive a 3-day supply of juices on the morning you start your cleanse. Our hydraulic juice extraction process minimizes oxidation. This is why Cooler Cleanse juices may be kept refrigerated in closed containers for up to three days with no loss of flavor or nutrition.

Dos and Don’ts
Do drink lots of water and expect to urinate frequently.
Do enjoy hot water with lemon, and herbal teas.
Don't have caffeine or decaffeinated coffee.
Don't consume alcohol or other beverages such as carbonated water or diet soda.

We recommend eliminating all snacks, but a small amount of low-sugar fruit or soaked raw nuts can help if your body badly needs a little something.