Stage 1:

• Choose the Cooler Cleanse that is right for you.
• Check our schedule for the start date that suits you best and check availability.
• Place your order. If desired, order The Raw Cooler for one to three days before your Cooler Cleanse.
• Book any treatments you may want, such as massages, during or right after your Cooler Cleanse.
• For one to three days before the juices arrive, begin eating the Cooler way.

Stage 2:

• Receive your first delivery of juices packed in ice the morning you begin your Cooler Cleanse.
• Follow the juice cleanse process as outlined here, for all three or five days. Remember to include optional enhancement activities or treatments when possible.
• If you are doing the 5-Day cleanse, you will receive a second delivery of juices.

Stage 3:

• After the last day, transition out of the juice cleanse for one to three days by eating the Cooler way.
• Gradually return to regular eating habits at your own pace. Do not return immediately to lavish, rich meals!
• Take some time to notice how certain foods and drinks you consumed automatically before the cleanse make you feel now. Many people find this is a natural time to let go of some unhelpful habits.